caricature girl

Detox Day 1

I feel surprisingly good. Thought for sure I would get a headache but never did. Tried to take it easy, really listen to my mind and body and do whatever I felt like doing. So I wrote and painted. Felt exhausted in the mid afternoon at the studio, so curled up in my green chair for a small snooze. Also felt exhausted and mentally foggy after dinner but after I laid down again for about a half hour and it went away.

What I consumed today

Morning

• Moroccan mint tea- (3 cups)
• Juice- kale, spinach, romaine lettuce, broccoli stems, cucumber, carrot, celery, green apple, beet (About 24 ounces)

Afternoon

• Romaine lettuce salad with tomatoes and vegan Ranch dressing
• brown rice bun with roasted red pepper hummus
• banana
• red gala apple
• Juice- kale, spinach, romaine lettuce, cucumber, carrot, celery, green apple, beet (about 16 ounces)

Evening

• brown rice bowl smothered with lightly steamed broccoli and cauliflower and Thai sesame dressing
• organic greens salad with vegan dressing-garlic and sun dried tomato
• Juice-green apple, orange, and pineapple (8 ounces)
• glass of sparkling mineral water
  

*Also about 4-5 glasses of water throughout the day.

And going to bed by 10:30!